Free seminar on holiday fitness and weight
management Nov. 16
The holiday season brings a time for celebration with family,
friends, and coworkers, but preparation and participation in
these celebrations can challenge our time, energy, and willpower
and make it difficult to meet our fitness and weight management
commitments.
To help find the right balance, the Wellness Center is offering
a free Holiday Fitness & Weight Management Strategies seminar
on Tuesday, November 16, from noon to 1 p.m. in the Bay Tree
Conference Room A. The seminar will present tips for maintaining
healthy lifestyle choices through time management strategies,
travel fitness ideas, exercise options, and managing holiday
feasts.
Space is limited, so call (831) 459-3970 to reserve a spot.
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