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Wellness Center offers variety of specialty classes

The Wellness Center is offering a variety of classes this spring. To sign up, call (831) 459-3970.

Office/Home Exercise for Busy People: Learn how to complete a quick, full-body workout in any environment while barely breaking a sweat. Participants will receive an exercise tube and a door anchor to take with them. Tuesday, March 8, noon - 1 p.m.; Bay Tree Conference Room D; $15.

Pilates: A smooth, flowing exercise routine designed to increase your core strength, energy and flexibility as well as improve your posture. For all levels. Two 4-week classes.
Class 1: April 12 - May 3; Tuesdays, noon - 1 p.m.; Activities Room; $20 with Wellness Card/$40 without
Class 2: April 14 - May 5; Thursdays, noon - 1 p.m.; Activities Room; $20 with Wellness Card/$40 without.

The following drop-in classes are available to Wellness Card and day-pass holders:

Drop-In Aqua Aerobics: (all levels) with instructor Tammy Chinn; Tuesdays 5 - 6 p.m. and Thursdays noon - 1 p.m. beginning March 29; East Field House Pool

Drop-In Iyengar Yoga: (all levels) with instructor Abbey Asher; Fridays, beginning April 1, noon - 1 p.m.; West Gym (within college 8); Wellness Card holders only, no day passes allowed for this class

Tri-Yoga: (all levels) with instructor Don Bard; this very popular on-going class will continue throughout the spring. Tuesdays, Thursdays, and Fridays, noon - 1 p.m.; Martial Arts Room


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